How to Prevent Tooth Stains of Coffee and Tea
Coffee and tea can provide you with extra energy, letting you spend the day and making them the best choice for many people to start a new day. However, they can also contaminate your teeth, making the original healthy teeth appear brown or yellow.
Fortunately, you can do something so you can enjoy your favorite drink without discoloring your teeth.
Coffee and tea benefits for teeth
Although coffee and tea can contaminate your teeth, they are actually good for your oral health in many ways. Studies have shown that coffee can destroy bacteria that cause plaque, and plaque helps prevent tooth decay and gum disease.
Tea can also help prevent gum disease. It contains a large amount of polyphenols and has anti-inflammatory effects to prevent gingivitis. The study even found that all symptoms of gum disease in people who regularly drink green tea are alleviated.
How to prevent tea stains and coffee stains on your teeth
Although your teeth may be healthy when drinking coffee and tea, these drinks can contaminate your teeth and make them look unhealthy and yellow. Fortunately, when you drink coffee or tea, you can take some precautions to make sure your teeth are not contaminated.
1.One method is to add milk to the beverage. Milk not only makes the color of coffee or tea lighter, but also contains protein, which is attached to polyphenols in coffee. Therefore, polyphenols do not stick to your teeth and stain them, but go straight into your stomach.
2.Drinking caffeine-free coffee can also reduce staining because it contains less polyphenols. You can also try drinking coffee or tea with a straw to reduce its contact with the teeth.
3.perhaps one of the best ways to prevent stains is to brush your teeth after 30 minutes of coffee. This removes any residue left on the teeth before the coffee or tea begins to contaminate the teeth. Wait 30 minutes, your saliva will neutralize the acid in your mouth without causing any damage to the plaque.
4. Use a Sonicare Toothbrush
From a person who has been using Sonicare for 6 years, these things are worth the money. Since I bought an electric toothbrush, my life has changed. My teeth are stronger, whiter, and my gums are healthier. There are other brands of electric toothbrushes that have similar effects. Just like Sonicare, the effect is just as good, but dentists recommend using these toothbrushes to help remove tooth stains and promote gum health.
Dentist whitening teeth is your best choice
Since it is not always possible to take the necessary measures to prevent tooth stains, thankfully, there are many ways to repair teeth that have been stained with coffee or tea. You can try family whitening therapy, but nothing is more effective than going to the dentist regularly. Professional treatments can help your teeth stay white longer and prevent new stains. It is important to remember that excessive tooth whitening treatment can damage the natural protective layer of the teeth.