Excessive Brushing Will Hurt Your Teeth?
Serious consequences of excessive brushing
Regular brushing is critical to the health of your teeth and gums, but dental experts warn that you may overdo it. Excessive brushing is called “toothbrush wear” and can cause tooth sensitivity and gum shrinkage.
When you brush your teeth too hard, it will wear the outer layer of the teeth. Loss of enamel means a reduction in the protective layer of the teeth, which may cause the teeth to be sensitive to cold and heat. Brushing your teeth hard can also damage the delicate gum tissue, which eventually leads to atrophy of the gums and exposure of sensitive roots, making them susceptible to periodontal disease and decay.
The greatest risk of excessive brushing damage to teeth and gums is those who use too much hardness or a stiff toothbrush to brush too hard.
What are the signs that you are over-sampling?
1.Unfold the bristles on the toothbrush
2.The gums are swollen or red after brushing
4.Chewing gum decline
So how can you effectively clean them without damaging their teeth and gums?
How should you brush your teeth?
The purpose of brushing your teeth is to remove plaque, a white sticky substance that can cause tooth decay. To remove plaque, the most important thing is good brushing skills, not to brush your teeth.
Gently brushing your teeth in a circular motion is ideal for cleaning enamel and removing plaque. Electric toothbrushes use this circular motion very effectively, which is a good choice if you have difficulty brushing your teeth with a standard toothbrush. What is a good brushing technique?
Here are the steps recommended by the dentist:
1.Use a soft toothbrush.
2.Hold the brush at a 45-degree angle and align the gum line.
3.When you brush, do circular motion instead of front and rear sawing.
4.Apply enough pressure to hold the bristles against the gums.
5.Brush every quadrant for 2 minutes - 30 seconds.
How often should you brush it?
It is ideal to brush your teeth two or three times a day. If you can brush your teeth after each meal - breakfast, lunch and dinner - you will help prevent the growth of bacteria. However, this is very important, waiting for an hour after each meal: brushing your teeth too early can also damage the enamel of your teeth.
Tip: The bristles of the toothbrush will break and wear during use, which will damage the gum tissue. Remember to change your toothbrush or toothbrush head every three months. One easy way to remember is to change the toothbrush as the season changes and buy four packs of toothbrushes or brush heads.