Did You Brush Your Teeth Correctly?
Although we brush our teeth every day, many people do not really master the method of brushing teeth. The wrong method of brushing teeth may not only be cleaned, but also may damage the teeth. The correct brushing method can effectively remove plaque and soft scale of teeth and periodontal tissue, and can prevent dental caries and periodontal disease.
So, How To Brush Your Teeth Properly?
1. First, the toothbrush should be taken well. The tooth and the toothbrush should be at a 45-degree angle. Gently place it between the gums and the teeth, then rotate the brushing teeth.All teeth must be brushed, and be gentle when brushing.
2. The brushing method of the occlusal surface of the tooth is relatively simple. Just follow the sawing brush method that we usually get used to. The brush can be at a 90 degree angle between the toothbrush and the tooth
3. Brush the inner side of the tooth, erect the toothbrush, and brush gently with the bristles on the front of the toothbrush. The upper teeth are brushed from top to bottom, and the lower teeth are brushed from bottom to top.
4. Finally, brushing the surface of the tongue, many people will neglect the cleaning of the tongue. In fact, brushing the tongue gently after brushing the teeth can effectively remove the food residue and reduce the bacteria, which is very helpful for preventing bad breath.
Here Are Some Other Considerations:
You should get up early every morning and brush your teeth before going to bed at night, and stick to your mouth after meals. It takes 3-5 minutes to brush each tooth to brush all parts of the tooth. It is more important to brush your teeth before going to bed at night, because it can remove the dirt and debris from the food stored on your teeth. Otherwise, in the nighttime sleep state, the bacteria in the mouth, the calcium deposits of dirt and saliva deposit to form plaque and calculus, which will cause dental caries and periodontal disease.
Brushing Water Temperature
According to relevant research, the teeth are suitable for normal metabolism at 30-36 degrees water temperature. Therefore, when brushing teeth, if the teeth receive sudden cooling or sudden heat stimulation, it will not only cause bleeding of the gums, but also directly affect the normal metabolism of the teeth, easily induce dental disease, affect the life of the teeth and affect the health of the teeth.
Choice of Toothpaste
Toothpaste should be selected with fluoride toothpaste and other toothpaste. Fluoride-containing toothpaste not only inhibits plaque, but also protects enamel, enhances the acid resistance of teeth, and prevents dental caries.
Let's develop a healthy brushing method and brushing habits together.